Meet Flora

I’m Flora — a certified Pilates and fitness instructor passionate about helping people move with purpose, joy, and freedom.

I’m originally from Greece, where movement has always been part of my life — from playful childhood days to dancing and training as an adult. I studied at the Department of Physical Education and Sport Science, where I deepened my understanding of the body, functional training, and long-term movement development.

My background combines years of experience across both Pilates (mat, reformer, prenatal, postnatal) and fitness training (circuit, functional, HIIT, TRX, strength). I specialize in creating sessions that are both energizing and grounding — blending sculpting strength work with mindful alignment and moments of calm. I believe that movement isn't about performance, but about connection — to your breath, your body, and your confidence.

Whether we're training outdoors by the rivers of the Netherlands, online in your living room, or in-person at a local space, my goal is simple:
To help you move in every way, everywhere — and feel at home in your body.

This is your movement journey. I’m here to guide you through it — with strength, softness, and zero pressure.